Fluidity Connection Level I  by Theresa Zenner

Fluidity Connection Level I
Theresa Zenner

Fluidity Connection Level I is a Vinyasa flow yoga practice (Breath with posture movement) paired down to focus on core strength, hip & chest openers, flexibility, balance, stability and spine strengthening which will start you on your journey toward improving your communication and fluid movement when riding your horse.

Fluidity Connection Level I has several chapters that will set you up for success in getting your yoga journey started and/or deepening your understanding of the practice itself. There is also a booklet provided inside the DVD package that displays specific postures that you can use as reference material to take on the mat with you as you are learning.

This DVD contains chapters on:

- Breath & Modifications

How to use Ujjayi Pranayama and how this breath benefits you on and off the yoga mat

- Instruction with a student

Theresa Zenner shows alignment of each posture with a student for you to use as a reference when learning the postures

- Vinyasa Flow Yoga Practice with Theresa Zenner

35 minute Vinyasa Flow Yoga Practice with Theresa Zenner. You will be instructed just as if you were in one of her classes but she is doing the practice with you!

In Level I you will become familiar with the postures, recognize and start connecting with your breath, begin or continue to build strength.

Theresa Zenner is 41 years old and lives in Isanti, MN. She has been into horses less than 7 years and has been a dedicated student of the Parelli Natural Horsemanship program since 2004. She has taken close to 20 horsemanship clinics and has studied at the Parelli International Study Center several times.

She is dedicated in her pursuit of lighter communication with the horse and true partnership which ultimately brought her to a dedicated Vinyasa Flow practice and becoming a certified Yoga Instructor in the spring of 2009. Theresa teaches Vinyasa Flow classes in Cambridge MN.

This title is in the following categories:

Fitness/Horse & Rider

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